Stop letting your period pain and mood swings control your life.
A free 90-minute masterclass with Stef, The Women’s Health Nurse with over 12 years of experience, on how to find the real cause of your symptoms and finally work with your body.A free 90-minute masterclass with Stef, The Women’s Health Nurse with over 12 years of experience, on how to find the real cause of your symptoms and finally work with your body.
Save my free seatJoin me live
and finally get answers
For painful periods, mood swings, PMS, PMDD, endometriosis, PCOS, adenomyosis, fibroids, heavy bleeding, hormonal acne, irregular cycles, fatigue and perimenopause. Or simply that feeling that something isn’t right, even though you’ve been told everything looks normal.
In this free 90 minute masterclass you will learn everything you should’ve been taught years ago.
“Your tests are normal.” But you don’t feel normal… Here’s what that misses.
Most hormone bloods are taken on the wrong day of your cycle, which makes them close to meaningless. And even when the timing is right, each number gets read on its own, when what actually matters is how they sit against each other. I’ll show you why your doctor said it’s normal and how to find out what’s really causing your symptoms.
How to actually get to the root cause of your symptoms.
It is never just one thing. Whether you are actually ovulating, your thyroid, your iron, your blood sugar, your gut, your stress load, your sleep. I’ll show you how these connect and how to work out which one is driving your symptoms, instead of guessing at supplements and hoping something sticks.
There are more options than surgery or the pill.
Most women get offered one of two things, a script or a surgical waitlist, and neither one asks why it is happening in the first place. I’ll show you what else is worth investigating first, so you are making that decision with the full picture instead of half of it.
What actually changes when you find the cause.
My own periods stopped being painful, my moods steadied and my energy came back. Kate was vomiting through day one and now trains at the gym on day one. I’ll show you what is realistic and how quickly things can shift.
You're exhausted by your own cycle.
You dread the week before your period
The anxiety, the rage, the tears, and the shame you feel about it all afterwards.
You feel like a different person each week
And you're running out of ways to explain it to the people around you.
You've been told your symptoms are "normal"
Maybe they are, maybe they aren't. Either way, you deserve to understand the difference.
You don't know what a healthy cycle looks like
Nobody ever taught you, and you're tired of Googling your symptoms at midnight.
You want to understand your symptoms, not just medicate them
You're ready to know the why behind what your body does each month.
You're ready to actually understand your body
Not white-knuckle your way through every month, but genuinely know what's going on.
Real women. Real results.
"Feeling a lot more optimistic about all things hormones and periods after going to one of Stef's events. She has sooo much knowledge and experience with educating women about their bodies. If you ever have any questions or need support in this area ladies, go and give Stef a follow!!"
"I recently took part in one of your workshops, and I just wanted to say thank you for creating a safe space for women who have issues with their period. For years I was told I was just too anxious or too dramatic, but deep down I knew something was wrong, and it was here in Australia that I finally got a diagnosis. During the workshop it was the first time I felt okay and not ashamed to talk about it without being judged. Thank you so much again."
Hi, I'm Stef.
I’m a women’s health registered nurse, and I help women work out what’s really driving their hormone and cycle symptoms.
I got tired of watching women be told their symptoms were “normal” when they clearly weren’t, losing weeks of their life, every single month, with no straight answer about why. So I started asking the question nobody else was: not how to manage symptoms, but why they’re happening in the first place.
I’ve since helped 200+ women understand their bodies. Women like Kate, who was vomiting through day one and building her life around her cycle, and who now trains at the gym on day one. Now it’s your turn.