You have been told it's normal.
You have tried everything and nothing has worked.
You have been dismissed, medicated, and sent home.
And you're done settling for that.
No one has ever properly explained your body to you.
This is where that changes.
By the end of Know Your Flow, you'll understand exactly what your hormones are doing and what your body actually needs moving forward.
You know something
isn't right.
I had been to three different doctors about my period pain. Every time I was offered the pill or told to take ibuprofen. Stef was the first person who actually looked at what my hormones were doing. Having a real, specific answer changed everything.
Sarah, 29 · Know Your Flow graduateEarly bird price · rises to $397 after 48 hours
You have never been shown
how to read your body.
You have had tests done and been told everything is normal. But a single snapshot can't show what your hormones are doing across your whole cycle. Your symptoms aren't random. They are patterns. And when you know how to read those patterns, everything starts to make sense.
By reading your body's daily signals, we can finally see:
- Whether you're actually ovulating properly
- How your oestrogen and progesterone are behaving across your cycle
- What hormonal patterns are showing up and what they point to
Know Your Flow teaches you how to read your body's daily hormonal signals and connect them to your symptoms. Then Stef, an experienced women's health nurse and period educator, meets with you 1:1 to break down everything your data is showing you. So you'll know exactly what is going on. And exactly what needs to change.
Simple. Clinical.
Built around you.
We track your cycle properly
So we can actually see what your hormones are doing across your whole cycle rather than guess based on averages.
You understand what you're seeing
Each week Stef releases a video guide explaining what different hormonal patterns look like and what they mean. You post your chart in the private Skool community for weekly feedback, and join our weekly group hot seat calls to ask any questions and get live answers from Stef. You aren't left doing this alone.
I assess your data
Looking at your temperature shifts, cervical mucus patterns and symptoms to identify what your hormones are doing, what is working, and what is not.
You get your personalised breakdown
At the end of 4 weeks, we sit down 1:1 and I walk you through everything I'm seeing in your data, and exactly what your body needs moving forward.
Your 1:1 Hormone Breakdown
This is where everything finally makes sense.
At the end of 4 weeks, we sit down together and I break down your entire cycle:
- ✦What your hormones are doing across your cycle
- ✦Whether you're ovulating properly and what that means
- ✦What hormonal patterns are showing up in your symptoms
- ✦Exactly what your body needs moving forward
No more guessing. No more trying random things. Just clarity, backed by your own data.
Early bird price · rises to $397 after 48 hours
Stef
Women's Health Registered Nurse · Certified Period EducatorWith over a decade of experience as a registered nurse, I have helped over 200 women finally understand what their cycle has been trying to tell them. I have seen firsthand the gap in healthcare. Women struggling to get real answers about their symptoms, their cycles, and their hormones. Menstrual health isn't taught in medical or nursing school, let alone to the women who are actually living it.
There is a huge gap here. And I'm on a mission to close it.
Four weeks.
One complete picture
of your hormones.
Step by step, you go from confused and frustrated to clear, informed, and in control, with a personalised 1:1 assessment waiting at the end.
Learn how to read your body
You'll learn to read your body's daily hormonal signals so we can actually see what your hormones are doing, not rely on averages or guesswork. Most women say this is the first time they realised how much their body had been trying to tell them.
You stop ignoring the signals. You start reading them.Start seeing your patterns
Your data starts forming a picture. You'll see what your cycle is actually doing so we can understand whether you're ovulating properly, how your hormones are shifting, and where things may be out of balance.
You stop guessing. You start seeing.Connect symptoms to hormones
With Stef's guidance, your data starts explaining your symptoms. The PMS. The pain. The fatigue. The acne. Instead of random suffering, you see the clear hormonal patterns behind each one.
This is where most women have their "everything makes sense" moment.Your full hormonal picture
You're still tracking, still building data, and now you can start to see your full picture forming. By the end of this week you'll arrive at your Hormonal Blueprint Session with four weeks of real data from your own body, informed and prepared for the answers you have been waiting for.
You're no longer in the dark.Early bird price · rises to $397 after 48 hours
From guessing
to knowing.
- Managing symptoms with no idea what is causing them
- Being told your pain and mood swings are just normal
- Blood tests that come back normal while you still feel terrible
- Dreading your period every single month
- A personalised hormonal assessment from a registered nurse
- Real clarity on what your hormones are actually doing
- A clear, personalised plan for what your body actually needs
- Finally feeling in control of your body and your cycle
Real women.
Real answers.
I had no idea I wasn't ovulating properly. I thought my cycle was fine because I got a period every month. Know Your Flow showed me what was actually happening: my progesterone was low, my luteal phase was short, and that was why I felt so awful every single month. I finally had something to work with.
Emma, 32 · Know Your Flow graduateThe mood swings before my period were so bad I thought something was seriously wrong with me. Knowing what was actually showing up in my data didn't just explain what was happening. It gave me back some compassion for myself.
Mia, 27 · Know Your Flow graduateEarly bird price · rises to $397 after 48 hours
Everything you want
to know.
If you don't feel you have more clarity about your hormones than when you started, I will refund you in full.
I have that much confidence in what Know Your Flow will give you. You have spent long enough managing without answers. This is the programme that changes that.
Your period is your report card.
It's time you learned how to read it.
Four weeks of personalised cycle tracking. A complete hormonal assessment. And for the first time, real clarity on what your body has been trying to tell you.
Price rises to $397 after 48 hours
- 4 weeks of guided hormonal cycle tracking
- Weekly personal chart feedback from Stef
- Weekly group hot seat calls with Stef
- Ongoing questions supported throughout the 4 weeks
- Private 1:1 Hormonal Assessment with Stef
- Personalised breakdown of your cycle data
- Clear direction on what your body actually needs
- Lifetime access to all programme materials
A note on availability
Every woman who joins gets personal 1:1 time with Stef, so spots are genuinely limited. This early bird price of $295 is available for 48 hours only. After that, the price moves to $397 permanently.
It's time to get real answers.
I'm ready · Start now